Accredited Exercise Physiologist & Yoga Teacher
I help people with migraine and other chronic conditions find a way to exercise that feels good.
Chair Yoga Course
Learn gentle yoga movements that can be done from the comfort of your chair. Perfect for those with mobility limitations or chronic conditions.
- ✓ 8 comprehensive modules
- ✓ Suitable for all abilities
- ✓ Evidence-based approach
- ✓ Lifetime access
As featured on ABC News
In April 2025 I was interviewed by ABC National News as part of a piece on Exercise with Migraine.
You can watch the video here and read the accompanying article here.
Watch the video
Work with Me
As an Accredited Exercise Physiologist and certified Yoga Teacher, I specialize in helping individuals with chronic conditions develop sustainable exercise habits.
I combine evidence-based exercise prescription with mindful movement practices to create personalized programs that improve both physical and mental wellbeing.
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My Approach
Evidence-based, compassionate care tailored to your unique needs
Exercise Physiology
Personalized exercise programs designed specifically for individuals with chronic health conditions, backed by the latest research.
Yoga Therapy
Gentle, accessible yoga practices that can be adapted for any ability level, focusing on breath, movement, and mindfulness.
Holistic Wellness
Comprehensive approach combining physical movement, mental wellbeing, and lifestyle modifications for lasting health improvements.