Services
Evidence-based care tailored to your unique needs. From in-person exercise physiology to online courses and international coaching.
What I Offer
Four ways to work with me, each designed to meet you where you are
🏋️ Exercise Physiology
One-on-one sessions at Conveniently Active Exercise Physiology in Erina, on the NSW Central Coast. I develop personalised exercise programs for individuals living with chronic health conditions including migraine, chronic pain, cancer, diabetes, and autoimmune conditions.
- Medicare & private health rebates available
- Face to face sessions in Erina
- Evidence-based approach
- Accredited Exercise Physiologist
🧘 Yoga Therapy
Gentle, accessible yoga practices adapted for all ability levels. I teach chair yoga face to face three times a week at the clinic, as well as offering online group sessions. Yoga is adapted to be safe and effective for those with chronic conditions.
- Chair yoga available
- Small group sessions
- All abilities welcome
- Certified Yoga Teacher
💻 Online Coaching
For clients anywhere in the world. I provide ongoing exercise coaching through personalised programs, regular check-ins, and video consultations. Stay active and healthy no matter where you are.
- Available internationally
- Personalised exercise programs
- Video consultations
- Ongoing support & adjustments
📚 Online Courses
Self-paced courses designed by an Accredited Exercise Physiologist. Learn gentle movement practices you can do at home, with lifetime access to all course materials. Perfect for building confidence with exercise at your own pace.
- Self-paced learning
- Lifetime access
- Evidence-based content
- Video demonstrations included
Conditions I Specialise In
Evidence-based exercise programs for a range of chronic health conditions
Migraine
Specialised exercise programs for migraine management, including the Movement with Migraine approach developed over 7+ years.
Chronic Pain
Gentle, progressive exercise that respects pain limits while building strength, mobility, and confidence.
Cancer
Cancer Exercise Therapy qualifications to support clients through and after cancer treatment.
Autoimmune Conditions
Adapted programs that respect fatigue and symptom variability while maintaining movement and function.
Diabetes
Exercise programs designed to improve insulin sensitivity, cardiovascular health, and blood glucose management.
Mental Health
Evidence-based movement approaches to support anxiety, depression, and overall mental wellbeing.
Ready to Get Started?
Choose the way of working that suits you best